The following will probably amaze and startle you...
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
(No kidding, all of the above is true...)
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윤모
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원고청탁편지
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행복의 주인공이 되려면
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사람의 손 때
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그리움으로
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거꾸로 가는 교회들
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부모라는 거울
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나무
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별
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풍경은 혼자 울지 않는다
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Facts about Water
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문우생일까지 챙긴 수필밤
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눈이 되어 누운 물이 되어
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연하장의 설경 by 김영교
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문우생일까지 챙기고 글은 언제쓰시나?
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한 날에 진정한 감사
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세상에서 장 무서운것
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행복한 사람과 불행한 사람
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형체도 없는 것이 1
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주는 우리에게 말씀하신다